Updated: 07/03/2025
We’ve all had those nights when sleep feels just out of reach. Whether it’s stress from work, an active mind, or simply too much going on, there are moments when falling asleep seems impossible. If you've ever spent hours tossing and turning, it can leave you feeling frustrated and drained. That's where a weighted blanket can help.
By providing gentle, even pressure, a weighted blanket creates a soothing, calming effect that helps you unwind, relax, and improve your overall sleep quality. If you're struggling to get the rest you need, a weighted blanket could be the missing piece in your bedtime routine.
What is a weighted blanket?
A weighted blanket looks like any other blanket, but it’s filled with beads that add extra weight. This weight isn’t just for comfort — it’s designed to provide deep, even pressure across your body, which creates a calming sensation that helps your body relax. It’s a simple yet effective way to create a feeling of security and comfort.
ESPA’s weighted blankets are filled with soft polyester and glass beads, ensuring the perfect balance of weight and comfort. Not only does it help you relax, but it also looks great, with a luxurious quilted design that fits seamlessly into your bedroom. You can use it as a stand-alone blanket or alongside your duvet for an added layer of coziness.
How Does a Weighted Blanket Work?
A weighted blanket works by providing deep touch pressure, which is a type of gentle, consistent pressure that helps to calm your nervous system. This can make a big difference when you're trying to relax before bed, as it encourages your body to wind down, making it easier to transition into a restful sleep. It’s the same feeling you get when you curl up in a cozy space, wrapped up in a blanket, or snuggled up to someone you love.
The calming effect of a weighted blanket has been shown to help lower cortisol (the stress hormone) and increase serotonin and melatonin levels, which naturally promote happiness and better sleep. It’s like giving yourself a soothing, calming hug that lasts all night.
When used regularly, a weighted blanket can help your body settle into a deeper, more peaceful sleep, helping you feel more rested when you wake up. The weight of the blanket helps to naturally promote relaxation and can even create a feeling of being more grounded and secure, which is especially helpful during moments of stress or after a busy day.
How to use a weighted blanket
The first piece of advice on how to use a weighted blanket is to choose one which is cozy, calming and approximately 10% of your body weight. This means that it will provide the right amount of pressure to relax. ESPA's weighted blanket comes in four different weights, from 4.5 to 11.5kg. Take a look at the Body Weight Calculator to estimate the perfect one for you.
Replace your current duvet with your new weighted blanket or use them both for extra warmth. If you choose to use both, the weighted blanket can be placed either on top or below your duvet.
Use half of the blanket over your legs for the first few days to let your body adjust. If you find yourself getting too warm, take a look at your night-wear. Are you wearing heavy, cotton pyjamas? The combination of both may be causing you to overheat. Try pairing your weighted blanket with some breathable Silk Pyjamas to keep you cool and refreshed.
Once you think you're ready, start covering your entire body from your shoulders down to your feet.
Lastly, To get all of the benefits out of a weighted blanket, implement it into a peaceful nighttime routine to ensure you use it consistently. Allow your body to relax and know that it's time to settle down. Light a soothing candle as you cleanse and brush your teeth to set a tranquil tone and dim the lights as it comes to the evening time.
Now that you know how to use a weighted blanket, you're on the way to a full, restful night sleep. For more tips on how to settle into bed, take a look at ESPA's Expert Sleep Tips On YouTube.
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