Chakra Meditation Exercise

Lifestyle

Chakra Meditation Exercise

Rebalance and realign your chakras with daily meditation.

2019-09-30 09:13:07By Grace Kinirons

The ESPA Guide to Chakras

Lifestyle

The ESPA Guide to Chakras

Everything you need to know about your chakras.

2019-09-30 08:57:21By Grace Kinirons

Unearth Your Second Nature

Lifestyle

Unearth Your Second Nature

Begin the journey to a holistically new you.

2019-07-25 09:21:47By Grace Kinirons

How To Achieve Inner Radiance

Lifestyle

How To Achieve Inner Radiance

Lifestyle and mindset tips on how to be a happier, more relaxed person that glows with inner radiance.

2019-04-24 09:34:31By Grace Kinirons

ESPA | New Year, More Relaxed You

Wellbeing

ESPA | New Year, More Relaxed You

2018-12-20 16:46:39By Grace Kinirons

The Art of Mindful Hydration

Wellbeing

The Art of Mindful Hydration

2018-08-27 15:00:35By Grace Kinirons

Summer Mindfulness

Lifestyle

Summer Mindfulness

Read five mindfulness exercises from our Senior Trainer, Nicola Baillie, to help ground you in this inspiring season and keep a cool, focussed mind during the hot summer months.

2018-07-26 09:48:06By Caro Dooling

How to de-stress your life | Part four - a calm end to the day

Wellbeing

How to de-stress your life | Part four - a calm end to the day

In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.

2018-04-16 13:12:38By Nicola Baillie

Boost resilience with thymus tapotement

Wellbeing

Boost resilience with thymus tapotement

Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.

2018-04-12 14:51:47By Caro Dooling

How to de-stress your life | Part three – boost your resilience

Wellbeing

How to de-stress your life | Part three – boost your resilience

Discover our new Strength and Resilience Massage, plus the resilience-boosting technique from this treatment to try at home.

2018-04-12 14:47:55By Caro Dooling