Wellbeing

Nature’s Resonance by ESPA

Spa

Nature’s Resonance by ESPA

2021-10-12 10:13:07By Gemma Bosanko

Aromatic Diffuser Pod Routine

Lifestyle

Aromatic Diffuser Pod Routine

The ESPA Aromatherapy Diffuser is your companion for modern living. It infuses the air around you with a beautiful aroma that scents your space and balances your mind and body with a mist to match your mood.

2021-04-14 09:00:11By

Relaxing Stretching Routine

Wellbeing

Relaxing Stretching Routine

Adding a daily stretching ritual into your daily routine will help with flexibility, improve posture, increase circulation and boost mental wellbeing. ESPA Expert Bronwyn runs you through her stretching routine to ensure your body feels its best.

2021-04-14 08:48:12By

Flow Yoga Class

Wellbeing

Flow Yoga Class

During a Flow Yoga session, you would move dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.

2021-04-14 08:44:20By

How to Double Cleanse

Wellbeing

How to Double Cleanse

Double Cleansing is essential for your skin, to also work deeper to treat and cleanse the skin. Cleansing twice also makes sure that any other products that you go on to use in your routine will work much more effectively on the skin. Find out more from our ESPA Expert Heather.

2021-04-14 08:38:04By

How to be more Mindful

Lifestyle

How to be more Mindful

Take a little time out of your day to enjoy some Mindfulness with our ESPA Expert Nicole

2021-04-14 08:29:23By

Chakra Meditation Exercise

Lifestyle

Chakra Meditation Exercise

Rebalance and realign your chakras with daily meditation.

2019-09-30 09:13:07By

The ESPA Guide to Chakras

Lifestyle

The ESPA Guide to Chakras

Everything you need to know about your chakras.

2019-09-30 08:57:21By

Unearth Your Second Nature

Lifestyle

Unearth Your Second Nature

Begin the journey to a holistically new you.

2019-07-25 09:21:47By

How To Achieve Inner Radiance

Lifestyle

How To Achieve Inner Radiance

Lifestyle and mindset tips on how to be a happier, more relaxed person that glows with inner radiance.

2019-04-24 09:34:31By