Laura Nica

Expert Advice

Lymphatic Drainage: An Introduction and a Simple At-Home Ritual

Lifestyle

Cellular Renewal: What It Is and How to Support It for Lasting Skin Health

Ingredients

Bio-Retinol Explained: A Naturally Powerful Retinol Alternative

Product Focus

How to Use ESPA Pink Hair & Scalp Mud

Lifestyle

Mother’s Day Gift Guide: Spa-Inspired Gifts She’ll Actually Use

Skincare

How to Hydrate Your Skin: The Hydration Edit

Spa

Spa Spotlight: The Langley Spa

Lifestyle

Deep Hydration for Winter Skin: The ESPA Experience Gift Collection

Lifestyle

5 Reasons to Love Our New Aromatherapy Candles

Menopause

Winter Skincare for Menopause: Nurturing Skin in Colder Months