Lifestyle

Six-week summer body countdown | Yoga warm-up

Bodycare

Six-week summer body countdown | Yoga warm-up

Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.

2018-06-15 08:41:18By Caro Dooling

The Explore Series | Part Seven – Sleep for the soul

Bodycare

The Explore Series | Part Seven – Sleep for the soul

In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.

2018-06-08 09:15:05By Caro Dooling

The Explore Series | Part Six – A mindful journey

Bodycare

The Explore Series | Part Six – A mindful journey

Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.

2018-05-31 14:31:51By Caro Dooling

The Explore Series | Part Five – Soak it all in

Bodycare

The Explore Series | Part Five – Soak it all in

Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.

2018-05-31 14:31:14By Caro Dooling

The Explore Series | Part Four - Eat Well

Lifestyle

The Explore Series | Part Four - Eat Well

Part four in our Explore Series looks at how we eat when away from home, with expert advice from Louise Westra, Naturopath at The Spa at Gleneagles.

2018-05-25 09:11:44By Caro Dooling

The Explore Series | Part Three - The Great Outdoors

Lifestyle

The Explore Series | Part Three - The Great Outdoors

In part three of our Explore series, we return to nature and hear from our experts on how getting outdoors can help reduce stress and boost our mood, plus discover our latest spa treatment and at-home advice for strengthening your resilience.

2018-05-25 09:11:12By Caro Dooling

The Explore Series | Part Two - A sunny disposition

Lifestyle

The Explore Series | Part Two - A sunny disposition

Travelling across time zones can knock our systems off balance. In part two of our Explore series, our experts provide advice on how embracing more natural light helps our bodies readjust and recover. We also travel to the exquisite wellbeing retreat ESPA at Resorts World Sentosa for a little light inspiration.

2018-05-17 12:28:39By Caro Dooling

The Explore Series | Part One – Breathe it all in

Lifestyle

The Explore Series | Part One – Breathe it all in

Discover clarity of thought and de-stress your mind when you breathe better with this expert advice.

2018-05-08 12:24:35By Caro Dooling

The Explore Series| Expert explorers

Lifestyle

The Explore Series| Expert explorers

Discover our Expert Therapists' recommendations for maintaining beautiful balance for skin, body and mind while travelling.

2018-05-08 12:24:21By Caro Dooling

How to de-stress your life | Part four - a calm end to the day

Wellbeing

How to de-stress your life | Part four - a calm end to the day

In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.

2018-04-16 13:12:38By Nicola Baillie