Expert Advice

Summer Mindfulness

Read five mindfulness exercises from our Senior Trainer, Nicola Baillie, to help ground you in this inspiring season and keep a cool, focussed mind during the hot summer months.

2018-07-26 09:48:06By Caro Dooling

Expert Advice

Summer Spa Treats | Three of our Best

Summer is here and we’ve selected three of our very best face and body treatments, along with our favourite product picks from these treatments, to leave you smooth, renewed and radiant from head to toe.

2018-07-02 13:53:49By Caro Dooling

Expert Advice

Six-week summer body countdown | Weeks 5-6

In the final part of our summer body countdown, we progress to weeks five and six - strengthening your arms and finally completing a full body strengthening routine. Read on for Nicola's advice.

2018-06-15 08:42:17By Caro Dooling

Expert Advice

Six-week summer body countdown | Weeks 3-4

Continuing from part one of our summer body countdown, we move on to weeks three and four - strengthening and toning your legs and your core. Read on for Nicola's advice.

2018-06-15 08:42:04By Caro Dooling

Expert Advice

Six-week summer body countdown | Weeks 1-2

EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.

2018-06-15 08:41:38By Caro Dooling

Expert Advice

Six-week summer body countdown | Yoga warm-up

Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.

2018-06-15 08:41:18By Caro Dooling

Expert Advice

The Explore Series | Part Seven – Sleep for the soul

In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.

2018-06-08 09:15:05By Caro Dooling

Expert Advice

The Explore Series | Part Six – A mindful journey

Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.

2018-05-31 14:31:51By Caro Dooling

Expert Advice

The Explore Series | Part Five – Soak it all in

Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.

2018-05-31 14:31:14By Caro Dooling

Expert Advice

The Explore Series | Part Four - Eat Well

Part four in our Explore Series looks at how we eat when away from home, with expert advice from Louise Westra, Naturopath at The Spa at Gleneagles.

2018-05-25 09:11:44By Caro Dooling