Decorate Your Home With ESPA

Expert Advice

Decorate Your Home With ESPA

2018-11-30 10:27:26By Grace Kinirons

How Often Should You Wash Your Face?

Expert Advice

How Often Should You Wash Your Face?

2018-11-30 10:12:47By Grace Kinirons

The ESPA Essential Guide to Essential Oils.

Expert Advice

The ESPA Essential Guide to Essential Oils.

2018-11-30 09:48:34By Grace Kinirons

Summer Mindfulness

Expert Advice

Summer Mindfulness

Read five mindfulness exercises from our Senior Trainer, Nicola Baillie, to help ground you in this inspiring season and keep a cool, focussed mind during the hot summer months.

2018-07-26 09:48:06By Caro Dooling

Summer Spa Treats | Three of our Best

Expert Advice

Summer Spa Treats | Three of our Best

Summer is here and we’ve selected three of our very best face and body treatments, along with our favourite product picks from these treatments, to leave you smooth, renewed and radiant from head to toe.

2018-07-02 13:53:49By Caro Dooling

Six-week summer body countdown | Weeks 5-6

Expert Advice

Six-week summer body countdown | Weeks 5-6

In the final part of our summer body countdown, we progress to weeks five and six - strengthening your arms and finally completing a full body strengthening routine. Read on for Nicola's advice.

2018-06-15 08:42:17By Caro Dooling

Six-week summer body countdown | Weeks 3-4

Expert Advice

Six-week summer body countdown | Weeks 3-4

Continuing from part one of our summer body countdown, we move on to weeks three and four - strengthening and toning your legs and your core. Read on for Nicola's advice.

2018-06-15 08:42:04By Caro Dooling

Six-week summer body countdown | Weeks 1-2

Expert Advice

Six-week summer body countdown | Weeks 1-2

EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.

2018-06-15 08:41:38By Caro Dooling

Six-week summer body countdown | Yoga warm-up

Expert Advice

Six-week summer body countdown | Yoga warm-up

Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.

2018-06-15 08:41:18By Caro Dooling

The Explore Series | Part Seven – Sleep for the soul

Expert Advice

The Explore Series | Part Seven – Sleep for the soul

In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.

2018-06-08 09:15:05By Caro Dooling