Bodycare

Six-week summer body countdown | Yoga warm-up

Bodycare

Six-week summer body countdown | Yoga warm-up

Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.

2018-06-15 08:41:18By Caro Dooling

The Explore Series | Part Seven – Sleep for the soul

Bodycare

The Explore Series | Part Seven – Sleep for the soul

In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.

2018-06-08 09:15:05By Caro Dooling

The Explore Series | Part Six – A mindful journey

Bodycare

The Explore Series | Part Six – A mindful journey

Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.

2018-05-31 14:31:51By Caro Dooling

The Explore Series | Part Five – Soak it all in

Bodycare

The Explore Series | Part Five – Soak it all in

Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.

2018-05-31 14:31:14By Caro Dooling

An expert guide: Your spring body boost routine

Bodycare

An expert guide: Your spring body boost routine

2018-03-26 14:09:42By Nicola Baillie

Spotlight: Fitness Shower Oil

Product Focus

Spotlight: Fitness Shower Oil

2018-02-05 13:41:40By Caro Dooling

Spotlight: Muscle Rescue Balm

Product Focus

Spotlight: Muscle Rescue Balm

2018-02-05 13:13:46By Caro Dooling

ESPA’s Guide to Winter Hair

Bodycare

ESPA’s Guide to Winter Hair

Follow our Expert guide to hair that oozes enviable condition and beautiful vitality all winter long.

2017-12-11 11:03:33By Caro Dooling

Glow this Autumn

Bodycare

Glow this Autumn

Reclaim radiance with our autumn glow guide.

2017-10-16 09:48:00By Caro Dooling

25 Ways To Look After Your Skin

Bodycare

25 Ways To Look After Your Skin

Our Experts share their tips on caring for your skin.

2017-09-13 13:55:48By Caro Dooling