How To Body Brush

Bodycare

How To Body Brush

With countless health benefits, find out why body brushing is an effective way to exfoliate.

2019-07-16 11:01:52By Grace Kinirons

Six-week summer body countdown | Weeks 5-6

Bodycare

Six-week summer body countdown | Weeks 5-6

In the final part of our summer body countdown, we progress to weeks five and six - strengthening your arms and finally completing a full body strengthening routine. Read on for Nicola's advice.

2018-06-15 08:42:17By Caro Dooling

Six-week summer body countdown | Weeks 3-4

Bodycare

Six-week summer body countdown | Weeks 3-4

Continuing from part one of our summer body countdown, we move on to weeks three and four - strengthening and toning your legs and your core. Read on for Nicola's advice.

2018-06-15 08:42:04By Caro Dooling

Six-week summer body countdown | Weeks 1-2

Bodycare

Six-week summer body countdown | Weeks 1-2

EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.

2018-06-15 08:41:38By Caro Dooling

Six-week summer body countdown | Yoga warm-up

Bodycare

Six-week summer body countdown | Yoga warm-up

Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.

2018-06-15 08:41:18By Caro Dooling

The Explore Series | Part Seven – Sleep for the soul

Bodycare

The Explore Series | Part Seven – Sleep for the soul

In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.

2018-06-08 09:15:05By Caro Dooling

The Explore Series | Part Six – A mindful journey

Bodycare

The Explore Series | Part Six – A mindful journey

Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.

2018-05-31 14:31:51By Caro Dooling

The Explore Series | Part Five – Soak it all in

Bodycare

The Explore Series | Part Five – Soak it all in

Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.

2018-05-31 14:31:14By Caro Dooling

An expert guide: Your spring body boost routine

Bodycare

An expert guide: Your spring body boost routine

2018-03-26 14:09:42By Nicola Baillie

Spotlight: Fitness Shower Oil

Product Focus

Spotlight: Fitness Shower Oil

2018-02-05 13:41:40By Caro Dooling