Bodycare

The ESPA Essentials Collection

New

The ESPA Essentials Collection

Embrace the earth’s natural ingredients in your daily life, with the new ESPA Essentials collection and bring a little luxury to your everyday tasks.

2020-10-30 09:24:59By Grace Kinirons

Modern Alchemy Ingredients

Bodycare

Modern Alchemy Ingredients

Discover some of the wonderous ingredients within the Modern Alchemy collection, ingredients that have come from all across the world and have been used for centuries to create truly beautiful rituals with proven results. 

2020-04-23 09:01:55By Grace Kinirons

The New Modern Alchemy Collection

Bodycare

The New Modern Alchemy Collection

A deeply sensorial collection of restorative rituals that realign the delicate balance between skin, body and mind, a luxury to cherish in today’s modern world.

2020-04-23 09:00:26By Grace Kinirons

Modern Alchemy At-Home Rituals

Bodycare

Modern Alchemy At-Home Rituals

Discover how to turn your Modern Alchemy collection into a luxurious wealth of at-home spa rituals to transform skin, body and mind.

2020-04-23 09:00:21By Grace Kinirons

How To Body Brush

Bodycare

How To Body Brush

With countless health benefits, find out why body brushing is an effective way to exfoliate.

2019-07-16 11:01:52By Grace Kinirons

Six-week summer body countdown | Weeks 5-6

Bodycare

Six-week summer body countdown | Weeks 5-6

In the final part of our summer body countdown, we progress to weeks five and six - strengthening your arms and finally completing a full body strengthening routine. Read on for Nicola's advice.

2018-06-15 08:42:17By Caro Dooling

Six-week summer body countdown | Weeks 3-4

Bodycare

Six-week summer body countdown | Weeks 3-4

Continuing from part one of our summer body countdown, we move on to weeks three and four - strengthening and toning your legs and your core. Read on for Nicola's advice.

2018-06-15 08:42:04By Caro Dooling

Six-week summer body countdown | Weeks 1-2

Bodycare

Six-week summer body countdown | Weeks 1-2

EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.

2018-06-15 08:41:38By Caro Dooling

Six-week summer body countdown | Yoga warm-up

Bodycare

Six-week summer body countdown | Yoga warm-up

Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.

2018-06-15 08:41:18By Caro Dooling

The Explore Series | Part Seven – Sleep for the soul

Bodycare

The Explore Series | Part Seven – Sleep for the soul

In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.

2018-06-08 09:15:05By Caro Dooling