Chakra Meditation Exercise
Rebalance and realign your chakras with daily meditation.
The ESPA Guide to Chakras
Everything you need to know about your chakras.
Unearth Your Second Nature
Begin the journey to a holistically new you.
How To Achieve Inner Radiance
Lifestyle and mindset tips on how to be a happier, more relaxed person that glows with inner radiance.
Boost resilience with thymus tapotement
Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.
The ESPA scent of Christmas
Hosting Christmas or having friends over? Our Experts share how to create a festive ESPA home.
Winter warming recipes
Snuggle up with our edit of comforting winter recipes
How-to: keep your inner Christmas calm
Survive Christmas with ESPA