Wellbeing

Lifestyle

Chakra Meditation Exercise

Rebalance and realign your chakras with daily meditation.

2019-09-30 09:13:07 • By

Lifestyle

The ESPA Guide to Chakras

Everything you need to know about your chakras.

2019-09-30 08:57:21 • By

Lifestyle

Unearth Your Second Nature

Begin the journey to a holistically new you.

2019-07-25 09:21:47 • By

Lifestyle

How To Achieve Inner Radiance

Lifestyle and mindset tips on how to be a happier, more relaxed person that glows with inner radiance.

2019-04-24 09:34:31 • By

Wellbeing

ESPA | New Year, More Relaxed You

2018-12-20 16:46:39 • By Adam Lowe

Wellbeing

The Art of Mindful Hydration

2018-08-27 15:00:35 • By Adam Lowe

Wellbeing

Boost resilience with thymus tapotement

Try this therapist technique at home to help calm anxieties, improve breathing and strengthen immunity - ultimately strengthening your inner resilience.

2018-04-12 14:51:47 • By Caro Dooling

Wellbeing

The ESPA scent of Christmas

Hosting Christmas or having friends over? Our Experts share how to create a festive ESPA home.

2017-11-22 17:03:48 • By Caro Dooling

Wellbeing

Winter warming recipes

Snuggle up with our edit of comforting winter recipes

2017-11-06 17:13:32 • By Caro Dooling

Wellbeing

How-to: keep your inner Christmas calm

Survive Christmas with ESPA

2017-11-06 17:13:15 • By Caro Dooling