Six-week summer body countdown | Weeks 3-4
Continuing from part one of our summer body countdown, we move on to weeks three and four - strengthening and toning your legs and your core. Read on for Nicola's advice.
Six-week summer body countdown | Weeks 1-2
EPSA Senior Trainer and qualified Yoga Teacher Nicola Baillie shares her six-week summer body countdown. In part one, we look at weeks 1-2, exploring breathing techniques, yoga poses and bodycare routines to restore balance and energy to our minds and start smoothing and toning skin.
Six-week summer body countdown | Yoga warm-up
Specially created for our six-week summer body countdown by ESPA Senior Trainer and Yoga Teacher Nicola Baillie, spend five minutes warming up your body with these three exercises.
The Explore Series | Part Seven – Sleep for the soul
In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.
The Explore Series | Part Six – A mindful journey
Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.
The Explore Series | Part Five – Soak it all in
Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.
The Explore Series | Part Four - Eat Well
Part four in our Explore Series looks at how we eat when away from home, with expert advice from Louise Westra, Naturopath at The Spa at Gleneagles.
The Explore Series | Part Three - The Great Outdoors
In part three of our Explore series, we return to nature and hear from our experts on how getting outdoors can help reduce stress and boost our mood, plus discover our latest spa treatment and at-home advice for strengthening your resilience.
The Explore Series | Part Two - A sunny disposition
Travelling across time zones can knock our systems off balance. In part two of our Explore series, our experts provide advice on how embracing more natural light helps our bodies readjust and recover. We also travel to the exquisite wellbeing retreat ESPA at Resorts World Sentosa for a little light inspiration.
The Explore Series | Part One – Breathe it all in
Discover clarity of thought and de-stress your mind when you breathe better with this expert advice.