Nicola Baillie

Nicola Baillie

How to de-stress your life | Part four - a calm end to the day

Expert Advice

How to de-stress your life | Part four - a calm end to the day

In our final blog on overcoming stress, read Senior Trainer Nicola Baillie's expert advice for a calmer evening and stress-free night's sleep.

2018-04-16 13:12:38By Nicola Baillie

How to de-stress your life | Part two – the work day

Expert Advice

How to de-stress your life | Part two – the work day

In the second of our blog series, discover expert advice and simple techniques to better manage and reduce stress levels while at work.

2018-04-12 14:45:22By Nicola Baillie

How to de-stress your life | Part one – the morning rush

Expert Advice

How to de-stress your life | Part one – the morning rush

We reveal the results of our Calm Study and provide expert advice on overcoming stress in our daily life to regain inner calm.

2018-04-10 11:13:56By Nicola Baillie

2018 © Espa. All rights reserved.