With the countdown to darker months and cooler days on the horizon, we often notice a shift in our sleep pattern, routine, mood and overall wellbeing.   ‘Winter blues’ or SAD (Seasonal Affective Disorder) might affect some of us at this transitional time, making it important to recognise and acknowledge our thoughts and feelings. Building a […]

With the summer season in full swing, the rise in temperatures often brings a rise in UV radiation. During this time, we’re more likely to reach for the SPF, applying it when we see the sun shining and feel the heat on our skin. But for some, sunscreen remains a seasonal habit rather that a […]