Explore the Wellness Hub
How to Make Self-Care a Daily Habit (Not Just a One-Day Treat!)
In a world that moves fast, self-care can often feel like a luxury, something reserved for special occasions or rare pockets of free time. But what if it didn’t have to be that way? At ESPA, we believe that wellbeing should be part of your everyday, not just an afterthought. Self-care doesn’t have to be […]
How to Rehydrate and Restore Your Skin After Jet Lag
If you’ve ever taken a long-haul flight, you’ll know the disorientating effects of jet lag, that strange mix of being wide awake at 3am and struggling to keep your eyes open mid-afternoon. It’s what happens when you travel to a different time zone and your body clock, your circadian rhythm, is out of sync. Adjusting […]
Summer Skincare Tips: Stay Refreshed Before and After Your Holiday
When travelling to sunnier destinations during the summer, we can sometimes notice a change in our skin’s behaviour. It might feel oilier, appear more congested or be more prone to redness due to increased heat, humidity, and a greater exposure to UV rays. Even if you have perfected a set routine, our skin is something […]
Emma Neville: Navigating Menopause in the Summer
Menopause is challenging enough, but for many women, the summer months can make symptoms feel even tougher to manage. The combination of higher temperatures and humidity often worsens symptoms like night sweats and disrupts sleep, leading to fatigue and added health struggles. We’re proud to partner with Emma Neville, founder of This Is Me and […]
