Flow Yoga Class
During a Flow Yoga session, you would move dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.
How to be more Mindful
Take a little time out of your day to enjoy some Mindfulness with our ESPA Expert Nicole
What is Mindfulness? | Advice from an ESPA Expert
Discover what is mindfulness, and how to lead a more mindful life. Advice from our ESPA Expert Nicole.
