The Explore Series | Part Seven – Sleep for the soul

Expert Advice

The Explore Series | Part Seven – Sleep for the soul

In the final part of our Explore series, we visit India. Inspired by its ancient heritage of Yoga, our expert explains how Yoga Nidra in particular can be especially beneficial to help you sleep better and restore your wider wellbeing.

2018-06-08 09:15:05By Caro Dooling

The Explore Series | Part Six – A mindful journey

Expert Advice

The Explore Series | Part Six – A mindful journey

Part Six in our Explore Series takes us to the Riviera Maya, Mexico and Nizuc Spa by ESPA. The Mayans are renowned for their heritage in mindfulness and, here, we discover how this ancient philosophy has much relevance for our busy lives today - helping us sleep better, relieve stress, improve digestive health and, importantly, enhance quality of life.

2018-05-31 14:31:51By Caro Dooling

The Explore Series | Part Five – Soak it all in

Expert Advice

The Explore Series | Part Five – Soak it all in

Part Five of our Explore Series looks at the wellbeing benefits associated with Thermal Waters. We visit our partner spa at 7132 Vals, Switzerland and discover the stress-relieving qualities of these mineral-rich waters, as well as hear from our Experts on how you can replicate some of the benefits at home.

2018-05-31 14:31:14By Caro Dooling

The Explore Series | Part Four - Eat Well

Expert Advice

The Explore Series | Part Four - Eat Well

Part four in our Explore Series looks at how we eat when away from home, with expert advice from Louise Westra, Naturopath at The Spa at Gleneagles.

2018-05-25 09:11:44By Caro Dooling

The Explore Series | Part Three - The Great Outdoors

Expert Advice

The Explore Series | Part Three - The Great Outdoors

In part three of our Explore series, we return to nature and hear from our experts on how getting outdoors can help reduce stress and boost our mood, plus discover our latest spa treatment and at-home advice for strengthening your resilience.

2018-05-25 09:11:12By Caro Dooling

The Explore Series | Part Two - A sunny disposition

Expert Advice

The Explore Series | Part Two - A sunny disposition

Travelling across time zones can knock our systems off balance. In part two of our Explore series, our experts provide advice on how embracing more natural light helps our bodies readjust and recover. We also travel to the exquisite wellbeing retreat ESPA at Resorts World Sentosa for a little light inspiration.

2018-05-17 12:28:39By Caro Dooling

The Explore Series | Part One – Breathe it all in

Expert Advice

The Explore Series | Part One – Breathe it all in

Discover clarity of thought and de-stress your mind when you breathe better with this expert advice.

2018-05-08 12:24:35By Caro Dooling

The Explore Series| Expert explorers

Expert Advice

The Explore Series| Expert explorers

Discover our Expert Therapists' recommendations for maintaining beautiful balance for skin, body and mind while travelling.

2018-05-08 12:24:21By Caro Dooling

How-to: Take Care of your Eyes

Expert Advice

How-to: Take Care of your Eyes

Don't take your eyes for granted. Follow our experts' advice to banish dark circles, puffy eyes, dryness, sensitivity and premature lines, leaving eyes looking refreshed, radiant and healthy.

2018-05-04 09:30:19By Caro Dooling

How-to: Create your own facial

Expert Advice

How-to: Create your own facial

Transform your skin with our step-by-step home facial guide.

2018-05-01 11:15:50By Caro Dooling