Lifestyle

Chakra Meditation Exercise

Rebalancing your chakras takes a lot of strength and commitment, however the end goal will ultimately be worth it.

Try this meditation exercise to work on realigning all of your chakras, and reconnecting the relationship between your mind and body.

Chakra Realignment Meditation Exercise

Step 1

First, start by making sure you’re in a quiet space. Sit quietly for a moment and take a few deep breaths. Let tension and stress slide away for a moment. Just be in the moment, with your body.

Step 2

Now, bring your attention to the base of your spine, your tailbone, and imagine a bright spinning red light. Feel it pulsing and rotating with your breath. Sit with that for a moment.

Step 3

Next, move your attention up your spine to the area a couple of inches below your belly button. Feel the warmth of a bright, orange spinning light. Again, notice how it moves with your breath.

Step 4

Now, guide your attention to a couple inches above your belly button. You’re probably familiar with this area because when you feel strong emotions like love or fear, you likely feel it here. Notice how you can sense the intense yellow light rotating in that spot.

Step 5

Bring your attention further up to the center of your chest where your heart is.This area harnesses a bright green light. When you’re touched or moved, you might instinctively place your hand over this spot. Connect with that area now.

Step 6

Then, bring your attention to your throat, the dip in between your collar bones. Imagine a bright blue light spinning in that area. You may feel the urge to swallow or clear your throat.

Step 7

Next, move your attention up to the space between your eyebrows, your third eye. This area holds a deep indigo light. Imagine it spinning and becoming brighter.

Step 8

Finally, shift your attention to the very top of your head. Imagine a vibrant, spinning violet light that shines right out of the top of your body. This light connects you to the universe. Feel the peace that comes with noticing this light.

Now you have tried this chakra exercise, incorporate this into your daily or weekly routine. With enough practise, you will soon notice how much better you feel in yourself.

Thank you for reading.



Grace Kinirons

Grace Kinirons

Writer and expert


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